WELCOME TO YOGA TRANING CENTER

Yoga known as YOG in India, is not to break away or elope from the outside world, it is a technique which helps to acquire the attention of self and search for one's real identity. Yog asanas (postures) commonly confused with yoga as a whole in the west is just one aspect of yogic practices. The fundamental goal of Yoga, elongates beyond the development of physical and emotive well-being, it is to advance towards having a spiritual vision which further helps to transcend one's mundane existence to reach The Almighty, The Infinite and The Ultimate real. Many people relate to Yoga as an adequate way of becoming more composed and wholesome as this 5000-year-old technique calms the worked-up senses and saturates one with a sense of well-being. The most popular places for Yoga and Meditation are Kerala, Rishikesh, Dharamshala and Buddha-Bihar.
India, the birthplace of Yoga, can be experienced in the three-dimensional way. Places like Vrindavan, Mathura, Dwarka, Varanasi, Mayapuri, Puri, and others, as well as rivers like the Ganges and Yamuna, are said to exist in the spiritual realm, higher dimension, which cannot be seen. It means that these places are where the material and spiritual energies coexist and overlap. The spiritual energy may pervade the universe, but at such holy places the experiences of higher dimension are easier to attain. These places have a special meaning amongst those who can perceive this multidimensional and intangible aspect.
Meditation is a mind-body remedy comprising an array of exercises, essentially concentrating our attention on something (generally our breath) for a period of time. The process is basically designed to carry us away from the impressions created by our thoughts and senses so that we are able to knowledge everything in its truest form. Spiritual Sadhana (known as Meditation in the west) is a type of Yog where we centralize our unbroken attention on spirit/God. It is one of the most illusory; most satisfying acts a human mind can luxuriate in. The more we rehearse meditation, the stronger our bondage/ connection becomes with God.

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